Individual Psychotherapy - Individual therapy offers the client and therapist the opportunity to focus on their current problems in a safe, compassionate, nonjudgmental, and trusting relationship. We will spend our time together discussing the stressors, identifying the beliefs around the stressors, and coming up with solutions that you can implement right away. 

Couples Therapy - Couples therapy offers the couple an opportunity to communicate effectively in a safe space guided by an experienced couples therapist. The role of the couples therapist is to listen and understand both points of view, then guide the couple in effectively resolving their issues through compassionate, validating communication. There will also be between session assignments for couples to practice what they learned in session.